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What is Today's Gift?

Today's Gift is a free email service of the Hazelden Betty Ford Foundation through which an uplifting,
thought-provoking, self-esteem-building message is sent daily to those who subscribe.

Where do I sign up to receive Today's Gift emails?

To subscribe to Today's Gift daily email inspirations, click here. Enter your email address and click the Sign Up button.

You'll begin receiving our emails the very next day.

Important: Spam filters may prevent our emails from reaching you. You can ensure delivery of Today's Gift by adding the email address to your safe sender list or your address book. Today's Gift emails are sent from the specific address of:

I haven't received my Today's Gift emails. What do I need to do?

If you are not receiving our emails, the usual reasons are:

How do I change my email address?

To update your email address, you must first unsubscribe your old email address by clicking the unsubscribe link at the bottom of any Today's Gift email. Then, subscribe your new email address by completing the form here.

How do I unsubscribe from Today's Gift emails?

Unsubscribe by clicking the unsubscribe link at the bottom of any Today's Gift email.

Can I request to receive emailed meditations from a certain book or on a particular topic?

Our Today's Gift emails offer a variety of thoughts and opinions drawn from many daily meditation books we publish. The content is not specific to one book. By visiting our website, however, a person can choose to read a Thought for the Day from six very popular books. To access these features, visit our Thought for the Day page.

If we have not addressed your specific question, please send an email to and provide as much detail as possible.

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